For the last few weeks I've been adding my #thoughtforthursday on Instagram. Take a look at my instagram account @howellillustration to see what I've been up to. Each #thoughtforthursday is intended to give you a moment to breathe, to think or just generally see whether you agree, or if it can help in any way. I use calligraphy to write each one out by hand, then photograph it and pop it up. Now, from next month, those subscribed to my newsletter will get a PDF download of each #thoughtforthursday completely free, but if you're not subscribed, don't worry, they'll be available to download from my numonday store for £3.50. To see the thoughts I've been putting up so far, just scroll down :).